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Fitness & Workouts
10-Minute Stress-Busting Workouts
Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!
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Fitness & Workouts
10 Tips for Healthy Muscles
Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!
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Fitness & Workouts
10 Stress-Relieving Stretches
Here are 10 stretches you should try immediately to help alleviate stress and feel better.
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Fitness & Workouts
Tighten and Tone Your Triceps
Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!
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Fitness & Workouts
Protect Against Covid with Exercise
Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle
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Fitness & Workouts
How To Burn More Calories in Less Time
Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...
![How To Get Back Into a Fitness Routine](http://nutrishopsa.com/cdn/shop/articles/shutterstock_556889800_fc15dcc3-e5cc-4f83-8603-ef30559a76f2.png?v=1703883830&width=960)
Fitness & Workouts
How To Get Back Into a Fitness Routine
Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!
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Fitness & Workouts
Re-Balance Low Back with Upward Dog
Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even if crunches aren’t your go-to, chances are you include ab work. Ab work require...
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Fitness & Workouts
4 Reasons You Aren't Seeing Results
Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them!