Learning Center
![5 'Eggs'ellent Recipes for Brain Health](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_2333826027.png?v=1717893254&width=960)
Health & Wellness
5 'Eggs'ellent Recipes for Brain Health
Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try!
![5 Reasons Exercise is Good for Your Gut](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_2239226489.jpg?v=1715279554&width=960)
Health & Wellness
5 Reasons Exercise is Good for Your Gut
Hitting the gym or even taking a brisk walk can do wonders for your gut health.
![How To Reduce PFAS Exposure](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_527921536.jpg?v=1713369802&width=960)
Health & Wellness
How To Reduce PFAS Exposure
PFAS are endocrine-disrupting forever chemicals that can be found in fast-food packaging, non-stick cookware, water, beauty products and more.
![8 Reasons To Laugh More](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_472646278.png?v=1710528149&width=960)
Health & Wellness
8 Reasons To Laugh More
While we often seek complex formulas for overall well-being, the simple act of laughing offers profound benefits that contribute to a longer, richer life.
![Go Heavier for Strong Bones](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_167050823.jpg?v=1710524294&width=960)
Health & Wellness
Go Heavier for Strong Bones
Recent studies have shown that lifting weights beyond your comfort level is good for women because it can significantly improve bone density.
![Stop! Your Meal Prep Could Be Harming You](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_2274977041.jpg?v=1708100528&width=960)
Health & Wellness
Stop! Your Meal Prep Could Be Harming You
Storing hot food or re-heating food in plastic containers can be bad for your health. Choose glass, silicone, or stainless steel for healthier, eco-friendly alternatives.
![The 411 on Digestive Enzymes](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_1542442568.jpg?v=1708103263&width=960)
Health & Wellness
The 411 on Digestive Enzymes
Why we need them, what they do and a brief overview of the benefits of supplementation.
![4 Health Benefits of Intermittent Fasting](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_1136526056.jpg?v=1708102949&width=960)
Health & Wellness
4 Health Benefits of Intermittent Fasting
From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.
![Do I Have To Walk 10,000 Steps for Wellness?](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_595969619.jpg?v=1704991866&width=960)
Fitness & Workouts
Do I Have To Walk 10,000 Steps for Wellness?
Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!