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In your weight-loss journey, make sure you focus on losing fat while preserving muscle to achieve a healthier, stronger, and more sustainable body composition.

Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try! 

The importance of lean muscle mass and why you should consider building muscle, STAT

Plus, a protein ice cream recipe and five common myths about protein supplementation, debunked.

From pre-cut fruits and vegetables to raw sprouts to pre-packed guac, here are some foods you should definitely steer clear of next time you're grocery shopping.

Hitting the gym or even taking a brisk walk can do wonders for your gut health. 

Nutrishop Athlete/Personal Trainer Shares What To Do To Achieve Success

PFAS are endocrine-disrupting forever chemicals that can be found in fast-food packaging, non-stick cookware, water, beauty products and more.

From the crisp snap of asparagus to the sweet tang of strawberries, these dishes are designed to delight your palate and boost your wellness.