Learning Center
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Weight Loss
Healthy Weight Loss: Burn Fat, Keep Muscle
In your weight-loss journey, make sure you focus on losing fat while preserving muscle to achieve a healthier, stronger, and more sustainable body composition.
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Fitness & Workouts
5 Body Composition Myths Debunked
As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.
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Health & Wellness
4 Health Benefits of Intermittent Fasting
From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.
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Weight Loss
10 Ways To Lose 5 Pounds Fast
Losing weight quickly can be challenging, but with the right approach, it's possible! By combining healthy eating habits, regular physical activity, and a few lifestyle changes, you can jumpstart y...
![Asian woman weighing herself on a scale looking frustrated with the number.](http://nutrishopsa.com/cdn/shop/articles/shutterstock_1907446465.png?v=1703883345&width=960)
Weight Loss
Help! Why Does My Weight Fluctuate?
Here are five of the most common reasons why your weight can fluctuate from day to day.
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Health & Wellness
Why Do I Need Fiber in My Diet?
Incorporating enough fiber in your diet is good for your health and your waistline!
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Weight Loss
Why Can't I Lose Weight?
If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.
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In The Spotlight
Weight Loss in Time for Boot Camp
The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to fulfill a life-long dream of serving her country by joining the military. But, at 183 pounds, ...
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Weight Loss
Weight Loss after 40
Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade of clean eating and fitness under our belts. Ugggggh. Help?
If you’re feeling fitter, but the...