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![Build Habits That Last](http://nutrishopsa.com/cdn/shop/articles/Shutterstock_2139205225.jpg?v=1704826072&width=960)
Health & Wellness
Build Habits That Last
Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!
![6 Reasons to Get Your Sweat On](http://nutrishopsa.com/cdn/shop/articles/sweating.png?v=1703883290&width=960)
Health & Wellness
6 Reasons to Get Your Sweat On
Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be just what the doc ordered for more reasons than you think. OK, guys, we're talking to you, too. ...
![5 Reasons Why You Need Electrolytes](http://nutrishopsa.com/cdn/shop/articles/hydration.png?v=1703883298&width=960)
Health & Wellness
5 Reasons Why You Need Electrolytes
Your fitness journey should involve more than just breaking a sweat. You also need to understand what's happening inside your body, especially when it comes to electrolytes. Often overlooked but v...
![Time for a Social Media Detox](http://nutrishopsa.com/cdn/shop/articles/socialdetox.png?v=1703883300&width=960)
Health & Wellness
Time for a Social Media Detox
Social media's impact on mental health, including its potential to contribute to anxiety and depression, is a topic of ongoing research and debate. While social media platforms have brought about ...
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Health & Wellness
These 8 Habits Can Add 20+ Years To Your Life
In a study involving over 700,000 participants aged 40 and older, researchers have unveiled eight habits that when adopted and practiced, can potentially extend your life span by more than two dec...
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Health & Wellness
6 Nutrients to Boost Mental Health
From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.
![Ditch Running – Try Swimming](http://nutrishopsa.com/cdn/shop/articles/shutterstock_1250614078.png?v=1703883340&width=960)
Fitness & Workouts
Ditch Running – Try Swimming
From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health.
![6 Science-Backed Benefits of Magnesium](http://nutrishopsa.com/cdn/shop/articles/magnesium_0e1c3962-d4d8-4519-bca6-a2040b95d135.png?v=1703883347&width=960)
Health & Wellness
6 Science-Backed Benefits of Magnesium
An essential mineral for our overall health and well-being, magnesium plays a crucial role in several bodily functions, including energy production, muscle and nerve function, and protein synthesis...