Learning Center

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.

Not every fitness routine works for everyone the same way and not every program is a great fit for you.

Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time to flex your flexibility. Stretching as little as 15 minutes a day, will help improve posture...

Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep him in high demand. One of his favorite muscle groups to work out is the chest. ...

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.

Thousands of gym-goers deadlift daily. But there is a way to increase your power and strength for the deadlift without actually deadlifting.

Nothing beats a nice set of shoulders! They telegraph athleticism, strength, and competence. And they make your waist look smaller!

Seasoned fitness and physique competitor shares her top five peak-week and show-day mishaps and how to avoid/fix them!

Brittney Stracener is a mother of a toddler and like many struggles finding the time to stay fit and sustain a healthy diet while juggling mom duties. Through these challenges, she has mastered var...