Learning Center

If you shake your derriere like you just don’t care and it jiggles a little longer than you’d like, then it’s time to tighten that tush!

HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym.

Hey parents! Did you know that the number one role model for your children’s exercise habits is YOU? How’s that working out for you these days? If your family time consists of binge-watching Netfli...

You don't have to have weights or workout equipment to get a great full-body workout. Here is a circuit you can try anywhere, anytime, courtesy of Renea Jones-Hudson, a personal trainer and the fou...

This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...

I started running in college. Or, I should say, I started to love running in college.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.