Learning Center

We all know how important it is to regularly move your body and exercise. Even the Centers for Disease Control and Prevention (CDC) and its Physical Activity Guidelines for Americans say that adult...

Are you short on time but still want a workout that will BURN calories AND get you results?! Well, look no further. This AMRAP (as many rounds as possible) workout is under 20 minutes, focuses on f...

This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in Olympia, WA this summer for Strong Camp. To do it yourself, we suggest you head outdoors...

Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.