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This recipe for Roll-Up Zucchini Lasagna is the perfect balance of what your body craves and needs. Choosing a quality sourced meat that is lean is the name of the game for best body composition. I...

The sisters who form the band Jamilah are fitness fanatics and all-around lovers of life with a goal to inspire women worldwide to chase their dreams.

Anna-Garrett Nash, 25, a customer of Nutrishop Tupelo, Mississippi, shares her transformation journey story.

We all know how important it is to regularly move your body and exercise. Even the Centers for Disease Control and Prevention (CDC) and its Physical Activity Guidelines for Americans say that adult...

Eat these foods to help boost your metabolism and keep the weight off for good!

Are you short on time but still want a workout that will BURN calories AND get you results?! Well, look no further. This AMRAP (as many rounds as possible) workout is under 20 minutes, focuses on f...

When you have a little bit extra time in your morning to bake instead of making a smoothie on the go, these baked oats hit the spot and keep you feeling full with energy all morning!  Ingredients ...

“Eat the rainbow” (and we aren't talking about Skittles) for overall health and longevity.

You work out your muscles, but what about your brain? As we age, cognitive function will decline over time; for some, faster than others. The following tips will help you keep your noggin' going st...