Learning Center

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul.

Recovery is the name of the game when it comes to post-workout nutrition, specifically after a weight-training session. Why?

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath our skin that we can pinch and feel. However, there is another type of fat that’s “hidden.” It’s calle...

If weight loss was at the top of your list when it came to setting goals for 2022, how are things going so far?

Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!

Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even if crunches aren’t your go-to, chances are you include ab work. Ab work require...

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them!

Here are three positive, productive and proven ways to start your day and set yourself up for success.