Learning Center

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...

Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly!

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!

Pssst, trust us, your loved ones will thank us for enlightening you about this one.

Weight loss is definitely possible, even if you think it isn't. Check out these nine helpful tips!

Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul.

Recovery is the name of the game when it comes to post-workout nutrition, specifically after a weight-training session. Why?