Learning Center

Great news, summer offers many healthy, low-calorie, low-sugar, family-friendly snack swaps!

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...

I started running in college. Or, I should say, I started to love running in college.

Your brain is technically an organ, but you can exercise it like a muscle to keep it sharp and prevent mental decline.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.

Don’t leave your gains behind by forgetting your post-workout meal! Try this recipe!

Not every fitness routine works for everyone the same way and not every program is a great fit for you.

Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time to flex your flexibility. Stretching as little as 15 minutes a day, will help improve posture...