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In the last decade, scientists have uncovered one of the single most important discoveries in human health: America has turned into a land of sleep-deprived zombies. What’s worse, you might be one ...

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

Don't let bloating get the better of you and your planned hot date. Here're some tips to de-puff, STAT!

We can't experience those mountain-top views without going through the valley. Here are five ways to turn life's setbacks into your comeback!

Do you know people who are always busy busy busy? So busy that their automatic response to a friendly wave or a quick call is, “I’m swamped!” Sounds exhausting. Unfortunately, it has become a cultu...

Your brain is technically an organ, but you can exercise it like a muscle to keep it sharp and prevent mental decline.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.