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Health & Wellness
Healthy Lifestyle Tips You Can Use Right Now
Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!
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Health & Wellness
How Do I Get Rid of Visceral Fat?
When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath our skin that we can pinch and feel. However, there is another type of fat that’s “hidden.” It’s calle...
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Health & Wellness
What's a Good Way to Start My Day?
Here are three positive, productive and proven ways to start your day and set yourself up for success.
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Health & Wellness
13 Ways To Boost Your Brain
You work out your muscles, but what about your brain? As we age, cognitive function will decline over time; for some, faster than others. The following tips will help you keep your noggin' going st...
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Health & Wellness
Why Are My Calves Cramping?
Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts.
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Health & Wellness
7 Ways To Take Charge of Your Health
Whether you’re 21 or 51 (or any age for that matter), there is no time like the present to take charge of your health.
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Health & Wellness
The Best Nutrition for Heart Health
From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.
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Fitness & Workouts
10 Tips for Healthy Muscles
Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!
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Fitness & Workouts
Protect Against Covid with Exercise
Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.