Learning Center

How many times have you gone to the gym to realize that you're unsure what to do? Or you've been following the same routine for months and feel bored.  Many people find themselves in this situation...

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!

We caught up with Chanel Schweer to ask questions about what keeps her motivated, what her favorite Nutrishop supplements are, who inspires her, and more.

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.

Lack of sleep can lead to hormonal imbalances, compromised immunity, and difficulty coping with stress. However, finding more time to sleep between life demands, work, and training may seem impossi...

This Thanksgiving, treat your guests to a lovely fall-inspired treat featuring maple flavors and rice crispies. You don't have to tell them you sprinkled in some good-for-you collagen protein. Reme...

Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic, competitive, adventurous, or you simply hate to exercise, there’s...

Prostate cancer is the most common type of cancer in men after skin cancer. While a majority of men do not die from the disease, some do.

Here is the simplest tip to help you not gain weight this holiday season: load up on the PROTEIN.