Learning Center

Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you still want to take your workouts outdoors, take a moment to prepare to enjoy your activity safely an...

Tine (Christine) Moore was born a Christmas baby 35 years ago. She played sports since she was age five and started collecting accolade after accolade as an athlete, including a scholarship. She bl...

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?

Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.

Beth Van Kampen looked at herself in the mirror one day and no longer recognized herself. This is her transformation story.

Heart disease is still a huge killer of men and women in the United States. But, heart disease can be preventable or at least, delay-able. You actually can have a lot of power over whether you get ...

“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry.

The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. So who is right?

Poor posture can do far more damage to your body than you might think, including acid reflux, and heart and respiratory issues.