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Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul.

This is an easy one-pan Mediterranean dish you can put together on Sunday for meal prep and enjoy throughout the week or for an adventurous family dinner night. As you know, a Mediterranean diet is...

This recipe for Roll-Up Zucchini Lasagna is the perfect balance of what your body craves and needs. Choosing a quality sourced meat that is lean is the name of the game for best body composition. I...