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I used to be a sugar monster who ate at least 150 grams of sugar a day. I couldn’t survive without it. But I couldn’t succeed with it either.

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!

If you want lots of natural energy without all the stimulants and sugar, eat unprocessed, real foods (and drink water!)

Here are some quick ways to cut calories from your diet every day.

We literally can’t live without protein. Here are 15 facts you may not know about protein. 

Great news, you can have your fall comfort foods and your physique, too! Click to read more!

Craving comfort foods but don’t want all the extra calories? Need a dessert you can feel good about making and sharing this Thanksgiving? Are you following a vegan diet? Then check out this recipe ...

Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating.

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result in lackluster side dishes. It can be challenging to find ways to make vegetables i...