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Fitness & Workouts
Jump Rope/Dumbbell Shredder Workout
When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories! This effective metabolic workout is guaranteed to leave you breathless AND g...
![Your Next Leg-Day Challenge](http://nutrishopsa.com/cdn/shop/articles/renaejoneshudson_0.png?v=1703883409&width=960)
Fitness & Workouts
Your Next Leg-Day Challenge
These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat!
![Yoga for Fitness & Stress Release](http://nutrishopsa.com/cdn/shop/articles/yoga_ab5740e0-7f4c-4704-bba8-bec8c58f7cb4.jpg?v=1703883413&width=960)
Fitness & Workouts
Yoga for Fitness & Stress Release
Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress
![woman laying on her back with a smile on her face](http://nutrishopsa.com/cdn/shop/articles/shutterstock_176222567.png?v=1703883415&width=960)
Fitness & Workouts
Workouts for Breast Cancer Survivors
Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one out of every eight women in the U.S. experiences a breast cancer diagnosis,2 and getting bac...
![When Should I Work Out?](http://nutrishopsa.com/cdn/shop/articles/clock-dumbells_0c460cae-09b8-4bc3-a135-f08cc322f421.jpg?v=1703883426&width=960)
Fitness & Workouts
When Should I Work Out?
Ever wonder when is the best time to work out? Great news! It’s not a guessing game. Science answers this question for us.
![Man resting on gym rings](http://nutrishopsa.com/cdn/shop/articles/shutterstock_1406129183_e097e698-92ef-4187-a797-b413f3d61bb6.jpg?v=1703883441&width=960)
Fitness & Workouts
Want Better Results? Focus on This.
If you're not getting results in the gym as quickly as you'd like, here are some things you can ask yourself during your next workout!
![Walk Off Weight Gain](http://nutrishopsa.com/cdn/shop/articles/walking-calves_814ff634-f4b7-455e-b6c8-d22122413ddf.jpg?v=1703883443&width=960)
Fitness & Workouts
Walk Off Weight Gain
So you've got some extra, um, quarantine pounds you'd like to eliminate? Walk them off!
![Waist Circumference Size Matters](http://nutrishopsa.com/cdn/shop/articles/waist-measure_eb24d425-9989-473d-bcef-6973213a61d7.jpg?v=1703883444&width=960)
Fitness & Workouts
Waist Circumference Size Matters
If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you.
![Tips for Cold-Weather Exercise](http://nutrishopsa.com/cdn/shop/articles/jogging-snow_87552e61-303f-4a60-83d3-3bb757bd287f.jpg?v=1703883451&width=960)
Fitness & Workouts
Tips for Cold-Weather Exercise
Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you still want to take your workouts outdoors, take a moment to prepare to enjoy your activity safely an...